Weigh In record (no journal entry) for 08 February 2022
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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657 kcal
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Fat: 18.94g | Prot: 37.07g | Carb: 85.77g.
Breakfast: Indulac Fat Free Milk, Espresso Coffee, Sargento Ultra Thin Sharp Cheddar, Indulac Fat Free Milk, Rovira Export Soda Crackers Lite, Farina Mills Farina. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Grapefruit (Pink and Red and White), Simply Enjoy Grilled Red and Yellow Peppers, Lettuce, Terrafina Omega-3 Booster Mix, Cooked Green Banana in Salt Water. Snacks/Other: Espresso Coffee. more...
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steady weight
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