Weigh In record (no journal entry) for 02 February 2022
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388.4 lb
Lost so far: 67.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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3396 kcal
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Fat: 196.41g | Prot: 180.01g | Carb: 243.18g.
Breakfast: LaoGanMa Fried Chili in Oil, Oatmeal, Egg Omelet or Scrambled Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Better than Bouillon Reduced Sodium Vegetable Base, Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Egg White, Nutstop Happy Heat Mix Raw with Dark Chocolate. Lunch: LaoGanMa Fried Chili in Oil, Nathan's Famous Coney Island Cheese Sauce Hot Dog Topping, Cheese Sauce, Avocado Vegetable Oil, Baked Potato (Peel Eaten). Dinner: Sour Cream, Beef Stew. Snacks/Other: Happy Belly Cranberry Coconut Trail Mix, Trader Joe's Roasted & Salted Pepitas, Cottage Cheese, Beef Stew, Cottage Cheese. more...
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steady weight
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