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Good News Only! Happy Monday everyone. Got my weigh in done and my food is made for the day and tomorrow. I have done a lot of reflecting and examining my life and issues around food and weight. Today I am starting a 10 week/30 lb program. The journey of a thousand miles begins with the first step,right? My journey begins with the first bite. My affirmation post-it reads, "I am one choice away from 185" as a reminder.
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215.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2022:
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841 kcal
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Fat: 32.55g | Prot: 23.47g | Carb: 119.47g.
Breakfast: Starbucks Iced Caffe Latte with Soy (Grande), Forager Cashewmilk Yogurt Unsweetened Plain, Blueberries, Trader Joe's Raw Pecan Halves, Bananas, Silk Unsweetened Soymilk, Sweet Potato (Without Skin, Cooked, Boiled). more...
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losing 0.2 lb a week
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 Comments
"The journey of a thousand miles begins with the first step" Love this, and your positivity!
31 Jan 22 by member: kitty-eared-girl
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Love this, good luck🙏😍🙏❤️❤️💪💪
31 Jan 22 by member: ocean_girl
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Thanks, everyone. I am determined to get this weight off and be done with it. I know it requires a lot of different things-planning, preparation, mindset, desire and mostly strength, because in the end the process of weight loss is very uncomfortable and stressful. I am prepared to face that discomfort this time. The training wheels are OFF! :-)
31 Jan 22 by member: Selbygirl6
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Look who showed up in my feed today. You know I have your back always! Guess I might be able to go the extra mile given that there's a "health" challenge starting tomorrow at my job running through April 1st. Person with the best overall improvement gets a $500 visa gift card. So...
31 Jan 22 by member: jeannieselby
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Can do attitude is a great start to positive results! Good luck!
31 Jan 22 by member: FL2GO
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01 Feb 22 by member: ridemariel
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