Weigh In record (no journal entry) for 31 January 2022
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1176 kcal
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Fat: 53.24g | Prot: 53.88g | Carb: 118.62g.
Lunch: Ovo, Italac Leite Integral, Quaker Aveia em Flocos Finos, Maçã. Snacks/Other: Sadia Patê de Presunto, Pão Francês. more...
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steady weight
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carlos 313131's weight history
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