Weigh In record (no journal entry) for 24 January 2022
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397.4 lb
Lost so far: 58.2 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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2862 kcal
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Fat: 225.08g | Prot: 86.37g | Carb: 117.23g.
Breakfast: Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Better than Bouillon Reduced Sodium Vegetable Base, Egg White, Pork Sausage Patty or Link, Oatmeal, 2% Fat Milk, Orange Juice. Lunch: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Monster Beverage Lo-carb Monster Energy, McCormick Salad Toppins, La Tourangelle Avocado Oil, Ham (Whole, Cured), Lettuce, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Mayo Packet. Dinner: Libby's Yellow Cling Peach Slices, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Lettuce, Newman's Own Ranch Dressing (3 carbs/serving), La Tourangelle Avocado Oil, Kraft Mayo Packet. Snacks/Other: McCormick Bac'n Pieces, David Seeds Roasted & Salted Sunflower Kernels, McCormick Salad Toppins, Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon. more...
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steady weight
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