Weigh In record (no journal entry) for 24 January 2022
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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745 kcal
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Fat: 22.50g | Prot: 67.17g | Carb: 70.01g.
Breakfast: Del Valle 100% Jugo De Naranja, Rovira Export Soda Crackers Lite, Espresso Coffee, Cooked Egg White, Sargento Ultra Thin Sliced Provolone Cheese, American Value Turkey Breast, Indulac Fat Free Milk. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Simply Enjoy Grilled Red and Yellow Peppers, Chicken Breast, Broccoli . Dinner: Grapefruit (Pink and Red), Sargento Ultra Thin Sharp Cheddar, American Value Turkey Breast, Onions , Simply Enjoy Grilled Red and Yellow Peppers, Cooked Egg White. Snacks/Other: Bimbo Coconut Cookies, Espresso Coffee. more...
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losing 2.0 lb a week
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