Weigh In record (no journal entry) for 22 January 2022
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397.4 lb
Lost so far: 58.2 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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3554 kcal
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Fat: 204.47g | Prot: 197.81g | Carb: 219.95g.
Breakfast: Thomas' Bagel Thins - Plain, Pork Sausage Patty or Link, American Cheese, Egg Omelet or Scrambled Egg, Oatmeal, Orange Juice, 2% Fat Milk, RC Fine Foods Beef Flavor Base (Vegan), Vogue Cuisine Onion Soup Base - Low Sodium, RC Fine Foods Beef Flavored Base - Low Sodium, Keebler Zesta Original Saltine Crackers. Lunch: 2% Fat Milk, No Name Mixed Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), David Seeds Roasted & Salted Sunflower Kernels, Meatless Bacon Bits. Dinner: StarKist Foods Chunk Light Tuna in Sunflower Oil, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Lettuce, 2% Fat Milk, Newman's Own Ranch Dressing (3 carbs/serving), La Tourangelle Avocado Oil, Kraft Mayo Packet. Snacks/Other: Trident Seafoods Alaskan Salmon Burgers (113g), Kraft Mayo Packet, Keebler Zesta Original Saltine Crackers, Trident Seafoods Alaskan Salmon Burgers (113g). more...
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losing 6.5 lb a week
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