Weigh In record (no journal entry) for 21 January 2022
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1896 kcal
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Fat: 64.08g | Prot: 104.45g | Carb: 233.57g.
Breakfast: Quaker Aveia em Flocos Finos, Ovo Mexido, Banana Caturra. Lunch: Ovo Mexido, Arroz Integral, Feijão Preto Cozido. Dinner: Excelsior Peito de Frango Defumado, Piracanjuba Queijo Mussarela Fatiado , Pão Francês. more...
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3042 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Cleaning - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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