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Do not beat yourself up! Celebrate your accomplishments!
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167.4 lb
Lost so far: 34.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1232 kcal
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Fat: 39.90g | Prot: 67.32g | Carb: 153.11g.
Breakfast: Dried Cranberries (Sweetened), Friendly Farms 1% Cottage Cheese, Black Pepper, Black Tea, Red Delicious Apples, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Diamond Crystal Brands Splenda No Calorie Sweetener. Lunch: Trader Joe's Dry Roasted Unsalted Almonds, Millville Old Fashioned Oats, Black Pepper, Sesame Seeds, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Diamond Crystal Brands Splenda No Calorie Sweetener. Dinner: Hummus, Chef's Cupboard Lentil Soup, Kroger Baby Carrots, Celery, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Black Pepper, Radishes, Green Tea, Equate Sugar Free Fiber Therapy. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Tuna Fish Salad, Baker's Corner Cajun Cornbread & Muffin Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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2028 kcal
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Activities & Exercise:
Standing - 54 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
you certainly can celebrate yours!! look at your consistency!!!!
23 May 14 by member: puhpine
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Kindness and love. Your body will respond.
23 May 14 by member: FullaBella
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I totally agree Deb, & keep up the good work! :)
23 May 14 by member: GLAMMER
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Celebrate every one! Great job!
23 May 14 by member: skwhite
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Celebrate good times...come on. (Kool and the Gang) this song is for you Deb. If you can look it up on you tube then you have music for your happy dance. j
23 May 14 by member: JovialJ
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I beat myself up when I was thin size 7 ,, I beat myself up when I heavy ,, then I married a man who helped emotionally beat me for 25 years ,,,,,,, NO MORE OF THAT CRAP .... I'm in to Loving myself to the top <3
23 May 14 by member: dreamcatcher10
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Thanks! J, I remember some of the words to that song, but I will look it up to reminisce!
23 May 14 by member: Deb_N
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Good for you dreamcatcher10! And go you deb;-)
23 May 14 by member: njashka8
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"Kool & The Gang - Celebration." Found it on youtube. Thanks for that, J. I only heard them on the radio. Never saw them on video before. :)
23 May 14 by member: Deb_N
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