Weigh In record (no journal entry) for 18 January 2022
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399.2 lb
Lost so far: 56.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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3212 kcal
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Fat: 182.79g | Prot: 201.07g | Carb: 175.15g.
Breakfast: Vogue Cuisine Onion Soup Base - Low Sodium, Scrambled Egg (Whole, Cooked), Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Oatmeal. Lunch: Cottage Cheese, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, Double Cheeseburger without bun, Butter Cake, White Castle Double Cheeseburger. Dinner: White Rice, Trident Seafoods Alaskan Salmon Burgers (113g), White Sauce, Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, American Value Green Beans (Canned). Snacks/Other: Vogue Cuisine Onion Soup Base - Low Sodium, Trident Seafoods Alaskan Salmon Burgers (113g), Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, White Sauce, White Rice, Trident Seafoods Alaskan Salmon Burgers (113g). more...
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gaining 22.4 lb a week
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