Weigh In record (no journal entry) for 17 January 2022
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396.0 lb
Lost so far: 59.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1390 kcal
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Fat: 56.77g | Prot: 82.77g | Carb: 135.87g.
Breakfast: Egg White, Oatmeal, Orange Juice, 2% Fat Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Cottage Cheese, Gingerbread Cake, Great Value Homestyle Macaroni & Cheese Bake, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
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losing 5.6 lb a week
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