Weigh In record (no journal entry) for 14 January 2022
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398.4 lb
Lost so far: 57.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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4825 kcal
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Fat: 250.25g | Prot: 226.24g | Carb: 406.11g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon, Orange Juice, Scrambled Egg, Oatmeal, 2% Fat Milk, Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon, Keebler Zesta Original Saltine Crackers. Lunch: Graham Cracker Pie Crust, Royal No Bake Cheesecake Flavored Pie Filling, Cottage Cheese, Fresh & Easy California Blend Vegetables. Dinner: RC Fine Foods Beef Flavor Base (Vegan), JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), White Rice. Snacks/Other: Macaroni or Noodles with Cheese, Old El Paso Steak Fajita Meal Starter, Upstate Farms Peach Yogurt, Yard House Wisconsin Fried Cheese Curds, Alexia Mexican Style Street Corn, New York Fries Poutine (Regular), JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). more...
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losing 7.0 lb a week
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