Weigh In record (no journal entry) for 06 January 2022
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1159 kcal
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Fat: 33.01g | Prot: 69.24g | Carb: 19.32g.
Breakfast: American Value Turkey Breast, Egg White, Scrambled Egg (Whole, Cooked), Rovira Export Soda Crackers Lite, Indulac Fat Free Milk, Espresso Coffee, Sargento Ultra Thin Sharp Cheddar. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) . Snacks/Other: Sargento Ultra Thin Sharp Cheddar, Rovira Export Soda Crackers Lite, Dewar's Scotch. more...
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gaining 5.4 lb a week
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