Weigh In record (no journal entry) for 05 January 2022
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173.2 lb
Lost so far: 10.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1996 kcal
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Fat: 156.36g | Prot: 112.87g | Carb: 27.34g.
Breakfast: Food Club Large Egg, Hormel Spam Low Sodium. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Ground Beef (90% Lean / 10% Fat) . Dinner: Southern Grove Dry Roasted Pistachios. Snacks/Other: Keto choc chip and molasses cookies, Cream (Half & Half), Vital Proteins Collagen Peptides. more...
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losing 2.8 lb a week
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