Weigh In record (no journal entry) for 29 December 2021
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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2298 kcal
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Fat: 16.46g | Prot: 280.16g | Carb: 259.05g.
Breakfast: Batata Doce Cozida, Ovo. Lunch: Jasmine Proteína Texturizada de Soja, Arroz Integral (Longo, Cozido), Vapza Lentilha Cozida no Vapor. Dinner: Jasmine Proteína Texturizada de Soja, Batata Doce, Batata Doce, Repolho Verde. more...
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2452 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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