Weigh In record (no journal entry) for 30 October 2017
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216.1 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1902 kcal
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Fat: 102.68g | Prot: 141.85g | Carb: 98.70g.
Breakfast: Café (Infusão). Lunch: Arroz Integral, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Carne de Vaca Moída. Snacks/Other: Leite Integral, Quaker Aveia em Flocos, Banana, Ovo. more...
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