Weigh In record (no journal entry) for 05 May 2014
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125.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1228 kcal
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Fat: 30.62g | Prot: 82.90g | Carb: 140.92g.
Breakfast: AH Bloemenhoning, Amandelen, Melkan Magere Franse Kwark, AH Mango Stukjes Diepvries, AH Diepvries Frambozen, Campina Halfvolle Melk, Natrena Zoetjes, Koffie (Gemalen). Lunch: Coca-Cola Coca-Cola Light (Blikje), AH Doosje Zomerfruit, Melkan Magere Franse Kwark, Aldi Geroosterde Amandelen, AH Bloemenhoning, Slankie Smeerkaas Sambal, Geroosterd Gemengd Volkoren Brood. Dinner: Tokoman Roti-Rol Kip. more...
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losing 0.1 lb a week
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