Jhbmorton's Journal, 22 April 2014

Heavy day of exercise and activity plus eating very well. First goal very close.

220.2 lb Lost so far: 16.8 lb.    Still to go: 10.2 lb.    Diet followed 100%.

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1330 kcal

Fat: 44.80g | Prot: 56.38g | Carb: 134.30g.   Breakfast: Kellogg's Smart Start Antioxidants Cereal. Dinner: Wendy's BBQ Ranch Chicken Salad. Snacks/Other: Roasted Unsalted Peanuts, Maker's Mark Bourbon Whiskey. more...

3031 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...