Jhbmorton's Journal, 21 April 2014

Getting back on the program after travel to germany.

222.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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470 kcal

Fat: 2.00g | Prot: 16.00g | Carb: 103.00g.   Breakfast: Beatrice Skim Milk, Kellogg's Raisin Bran Crunch. more...

4072 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 46 minutes, Exercise machine (fast) - 45 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...