Jhbmorton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Mon 3rd: 97 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
November 2018
Thu 15th: 1139 * -
fat: 67.71g
|
protein: 67.01g
|
carbs: 66.96g
- -
Mon 5th: 559 * -
fat: 42.46g
|
protein: 22.02g
|
carbs: 26.67g
- -
Thu 1st: 685 * -
fat: 24.00g
|
protein: 54.50g
|
carbs: 66.50g
- -
October 2018
Tue 30th: 90 * -
fat: 3.59g
|
protein: 7.07g
|
carbs: 6.69g
- -
Sat 27th: 885 * -
fat: 37.20g
|
protein: 50.03g
|
carbs: 57.61g
- -
Fri 26th: 342 * -
fat: 22.51g
|
protein: 19.32g
|
carbs: 14.69g
- -
Thu 25th: 501 * -
fat: 24.38g
|
protein: 26.96g
|
carbs: 45.07g
- -
June 2015
Fri 19th: 1160 * -
fat: 25.00g
|
protein: 42.00g
|
carbs: 194.00g
3798*  2638
Thu 18th: 589 * -
fat: 5.32g
|
protein: 10.61g
|
carbs: 131.43g
3070*  2481
Wed 17th: 1816 * -
fat: 70.44g
|
protein: 89.35g
|
carbs: 214.88g
3518*  1702
Tue 16th: 800 * -
fat: 12.75g
|
protein: 29.00g
|
carbs: 145.00g
3084*  2284
January 2015
Sat 24th: 420 * -
fat: 13.00g
|
protein: 15.00g
|
carbs: 64.00g
2809*  2389
Thu 22nd: 1592 * -
fat: 85.94g
|
protein: 82.68g
|
carbs: 121.82g
2943*  1351
Wed 21st: 490 * -
fat: 19.50g
|
protein: 32.00g
|
carbs: 48.00g
2962*  2472
Sun 18th: 140 * -
fat: 1.50g
|
protein: 15.00g
|
carbs: 18.00g
2706*  2566
Sat 10th: 490 * -
fat: 19.50g
|
protein: 32.00g
|
carbs: 48.00g
3576*  3086
Fri 9th: 810 * -
fat: 32.48g
|
protein: 41.86g
|
carbs: 89.14g
3375*  2565
October 2014
Wed 1st: 580 * -
fat: 2.48g
|
protein: 17.86g
|
carbs: 126.14g
3519*  2939
September 2014
Fri 5th: 315 * -
fat: 1.59g
|
protein: 10.57g
|
carbs: 68.19g
3344*  3029

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