Weigh In record (no journal entry) for 09 November 2021
|
289.0 lb
Lost so far: 36.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2021:
|
1003 kcal
|
Fat: 56.81g | Prot: 60.67g | Carb: 84.74g.
Breakfast: HMR HMR 120 Chocolate Shake. Lunch: Coffee with Cream, Red Cabbage , Green String Beans, Cooked Broccoli, Grilled Chicken. Dinner: Grilled Chicken, Cooked Broccoli, Green String Beans. Snacks/Other: Walnuts, Quest Chocolate Chip Protein Cookie. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmccarthy's weight history
|