Adpully's Journal, 31 October 2021

164.7 lb Lost so far: 66.8 lb.    Still to go: 10.4 lb.    Diet followed 100%.

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2821 kcal

Fat: 116.93g | Prot: 104.75g | Carb: 312.44g.   Breakfast: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Harvest Morn Bran Flakes. Lunch: Flapjack, Chilli Con Carne, Tesco Plain Tortilla Wraps. Dinner: Butter, Wholemeal Bread, Co-Op Crumble Mix, Marks & Spencer Summer Berry Compote, Ambrosia Devon Custard, Pork, Vegetable Curry. Snacks/Other: Flapjack, Schweppes Indian Tonic Water, Gin. more...

2524 kcal

Activities & Exercise: walk 5k - 1 hour, Roadroad 12.6KM MAF - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...