Weigh In record (no journal entry) for 08 April 2014
|
145.5 lb
Lost so far: 47.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2014:
|
1401 kcal
|
Fat: 95.25g | Prot: 99.66g | Carb: 36.18g.
Breakfast: Coffee with Milk. Lunch: Baby Spinach, Medium Peri-Peri Sauce, Bacon, Kidney Beans (Canned), Vegetable Oil, Chicken Breast. Dinner: Celery, Dill Cucumber Pickles, Feta Cheese, Chicken Breast, Ranch Salad Dressing. Snacks/Other: 85% Dark Chocolate, Almonds. more...
|
|
1723 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninka84's weight history
|