Ninka84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 9th: 17 * 1%
fat: 0.39g
|
protein: 0.87g
|
carbs: 2.25g
- -
March 2015
Wed 25th: 2018 * 135%
fat: 159.70g
|
protein: 85.22g
|
carbs: 55.33g
- -
Tue 24th: 1553 * 104%
fat: 96.20g
|
protein: 113.49g
|
carbs: 57.90g
- -
Mon 23rd: 1843 * 123%
fat: 116.65g
|
protein: 119.84g
|
carbs: 77.77g
- -
May 2014
Thu 29th: 137 * 9%
fat: 11.40g
|
protein: 2.88g
|
carbs: 8.26g
- -
Wed 28th: 1579 * 105%
fat: 86.20g
|
protein: 87.37g
|
carbs: 115.54g
- -
Tue 27th: 1229 * 82%
fat: 95.07g
|
protein: 75.69g
|
carbs: 16.60g
- -
Mon 26th: 1586 * 106%
fat: 61.95g
|
protein: 167.58g
|
carbs: 26.15g
- -
Fri 23rd: 1092 * 73%
fat: 65.95g
|
protein: 98.63g
|
carbs: 21.91g
- -
Thu 22nd: 1439 * 96%
fat: 72.03g
|
protein: 68.26g
|
carbs: 140.03g
- -
Wed 21st: 1519 * 101%
fat: 96.35g
|
protein: 129.66g
|
carbs: 34.54g
- -
Tue 20th: 8 * 1%
fat: 0.20g
|
protein: 0.44g
|
carbs: 1.13g
- -
Mon 19th: 1535 * 102%
fat: 104.96g
|
protein: 109.28g
|
carbs: 52.78g
- -
Fri 16th: 740 * 49%
fat: 24.12g
|
protein: 60.44g
|
carbs: 64.75g
- -
Thu 15th: 1291 * 86%
fat: 84.33g
|
protein: 111.36g
|
carbs: 20.81g
- -
Wed 14th: 1549 * 103%
fat: 80.04g
|
protein: 153.20g
|
carbs: 44.06g
- -
Tue 13th: 1440 * 96%
fat: 71.82g
|
protein: 135.22g
|
carbs: 67.88g
- -
Mon 12th: 1703 * 114%
fat: 149.39g
|
protein: 66.01g
|
carbs: 22.79g
- -
Fri 9th: 683 * 46%
fat: 35.45g
|
protein: 66.60g
|
carbs: 23.41g
- -
Tue 6th: 1449 * 97%
fat: 85.42g
|
protein: 108.57g
|
carbs: 62.21g
- -

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