Weigh In record (no journal entry) for 17 October 2021
|
209.4 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2021:
|
409 kcal
|
Fat: 13.28g | Prot: 21.69g | Carb: 52.77g.
Breakfast: Ovo, Quaker Aveia em Flocos, Banana Caturra. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlos 313131's weight history
|