Luís Teodósio's Journal, 05 October 2021

Luís Teodósio's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2021

222.7 lb Lost so far: 0 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2021:

1456 kcal

Fat: 69.00g | Prot: 67.25g | Carb: 138.25g. Lunch: McDonald's Coca-Cola (Média) , McDonald's Batatas Fritas (Médias), McDonald's Smokey Alabama Double . Snacks/Other: Continente Água Gaseificada Sabor a Frutos Vermelhos. more...

2466 kcal

Activities & Exercise: Housework - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Luís Teodósio's weight history

view complete history

Luís Teodósio's Journal, 05 October 2021

Submit a Comment

Other Related Links

Members

Luís Teodósio's weight history