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Well it's 1.1kg damage from a weekend blast, the weight took me eighteen days to lose and just two and a half days to gain!
Obviously this week will be all about recovering. Firstly I am going for two consecutive 1000+ daily calorie deficits.
Theoretically that should account for about half of it. Then it's three or four days with a 500 deficit which should see me back to where I was. If this plan works and it takes me a week to recover from a gluttony weekend It will make me much less anxious about Christmases and future food events going forward.
Have a great day all FS'r's
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172.2 lb
Lost so far: 59.3 lb.
Still to go: 17.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 October 2021:
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1572 kcal
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Fat: 66.50g | Prot: 78.17g | Carb: 150.23g.
Breakfast: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Kellogg's All-Bran. Lunch: Bananas, Fruitcake, Lettuce Salad with Assorted Vegetables, Marks & Spencer Vegetable Quiche. Dinner: Basmati Rice (Cooked), Oyster Sauce, Stir Fried Vegetables, Beef Rendang. Snacks/Other: Gin, Schweppes Slimline Indian Tonic Water. more...
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2815 kcal
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Activities & Exercise:
Eworthy circular jog 2.5M - 29 minutes, Southweek circular jog 5.3M - 1 hour and 3 minutes, WU+ KBFB 15 - 26 minutes, 5000 steps - 1 hour, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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