Weigh In record (no journal entry) for 12 September 2021
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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624 kcal
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Fat: 51.66g | Prot: 12.63g | Carb: 28.81g.
Breakfast: Brown Bread, Dalda Cookig Oil, Egg Omelette or Scrambled Egg. more...
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losing 0.7 lb a week
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Mian Daniyal Ahmad's weight history
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