Weigh In record (no journal entry) for 18 March 2014
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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870 kcal
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Fat: 31.68g | Prot: 48.14g | Carb: 105.50g.
Breakfast: Kroger Honey Crisp Medley with Almonds Cereal, Coffee (Brewed From Grounds), International Delight Chocolate Caramel Coffee Creamer, Kroger Lowfat 2% Milk. Lunch: Kroger Carbmaster Vanilla Yogurt, Kroger Value Wheat Bread, Kroger Crunchy Peanut Butter, Crystal Light Crystal Light on the Go Sugar Free packets, Tap Water. Snacks/Other: Great Value 100% Natural Green Tea, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Great Value 100% Natural Green Tea, Simple Truth Peanut Butter Extreme Protein Bar, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Tap Water, Splenda No Calorie Sweetener with Fiber. more...
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losing 0.2 lb a week
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Chance84's weight history
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