backtopoolschool's Journal, 07 September 2021

263.0 lb Lost so far: 32.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

510 kcal

Fat: 31.00g | Prot: 13.00g | Carb: 45.00g.   Breakfast: Kolache Factory Jalapeno & Cheese Kolache. Lunch: Bumble Bee Tuna Salad with Crackers Kit. more...

3898 kcal

Activities & Exercise: Driving - 35 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Sitting - 7 hours and 25 minutes. more...