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Had a big day yesterday-coffee and fresh sourdough toast with a friend for brunch, Beyond Burgers with potato salad and wine for dinner. We did get in a swim at our friends house last night-in the pool for about an hour. Nothing strenuous for sure but lots of movement, plus I had a 60 minute hike in the neighborhood yesterday morning. Today I am on the Potatoes Only plan for the next 10 days. Gotta get this 3 lbs off so I can complete my project and move on to the next phase. This morning I had an appointment at the Retina specialists. I was there for 3 hours. It was an early appointment so I skipped breakfast not knowing how long I'd be there. My Japanese sweet potatoes were waiting for me when I got home. They never tasted so good, let me tell ya.
Have a good Monday, everyone.
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212.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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gaining 6.3 lb a week
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