Weigh In record (no journal entry) for 07 March 2011
|
181.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
2363 kcal
|
Fat: 81.57g | Prot: 228.38g | Carb: 178.73g.
Breakfast: Baby Spinach, Lower Sodium Turkey Bacon, 100% Liquid Egg Whites, Egg (Whole) , Coffee, Fat Free Skim Milk. Lunch: Deli Style Sliced Swiss Cheese, White Turkey (Deli Cut Rotisserie) , Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Whole Grain Bread, Fresh Spinach (Marketside), Spring Mix Salad, Avocados . Dinner: Wild Salmon Filets (Wal-Mart), California Blend. Snacks/Other: Green and Black's Organic Dark Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Mojave Rattler Energy Drink, Eclipse Polar Ice Sugar Free Chewing Gum, Deluxe Whey Protein Energy Bar - Caramel Peanut, Whole Natural Almonds, Fuji Apples, Chunk Light Tuna in Water, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, 2% Milkfat Lowfat Cottage Cheese, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), N.O.-Xplode, Thirst Quencher Frost Glacier Beverage. more...
|
|
2455 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezrider's weight history
|