Weigh In record (no journal entry) for 09 March 2014
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2041 kcal
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Fat: 82.95g | Prot: 99.75g | Carb: 228.47g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios, Banana. Lunch: Smoothie King High Protein Banana Smoothie (20 oz). Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Newman's Own Greek Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Minute Maid Lemonade (20 oz), Costco Tuxedo Cake, Skinny Pop Popcorn. more...
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2150 kcal
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Activities & Exercise:
elliptical machine - 20 minutes, Sitting - 1 hour, Housework - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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