Weigh In record (no journal entry) for 16 August 2021
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1430 kcal
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Fat: 35.47g | Prot: 114.26g | Carb: 178.35g.
Breakfast: BSN N.O.-Xplode, Great Value 100% Liquid Egg Whites, Quaker Steel Cut Oatmeal, McCormick Ground Cinnamon, Badia Whole Trilogy Health Seeds, Egg (Whole), Simply Right Fish Oil, Osteo Bi-Flex Joint Health Triple Strength, Bananas, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Seeds of Change Seven Whole Grains Rice, Harvestland Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Stop & Shop Baby Carrots, Blueberries, Wasa Multi Grain Whole Grain Crispbread, Lipton Tea & Honey to Go Packet - Blackberry Pomegranate, Broccoli, e.g. METAMCL SS ORANGE SG-FR, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Fuji Apples, Fage Total 5% Greek Yogurt (170g), Sabra Roasted Red Pepper Hummus, Cauliflower, Justin's Nut Butter Organic Peanut Butter - Classic, Dannon Oikos Triple Zero - Strawberry. more...
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losing 0.2 lb a week
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