Weigh In record (no journal entry) for 16 August 2021
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180.6 lb
Lost so far: 34.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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679 kcal
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Fat: 27.61g | Prot: 31.55g | Carb: 83.47g.
Breakfast: Grapefruit. Lunch: Oranges , Pears , Apples . Dinner: Tuna Salad with Egg. more...
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losing 5.7 lb a week
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