Weigh In record (no journal entry) for 11 August 2021
|
184.0 lb
Lost so far: 30.5 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
351 kcal
|
Fat: 2.82g | Prot: 9.12g | Carb: 75.02g.
Breakfast: Apples without Skin (Cooked, Boiled) . Lunch: Carrots , Sweet Potato . Dinner: Sasko Low Gi Wholewheat Brown Bread, Weigh-Less Cup A Soup Lite. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yondela23's weight history
|