Antonia Tosh's Journal, 28 February 2014

170.6 lb Lost so far: 2.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 67.69g | Prot: 66.29g | Carb: 176.36g.   Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Banana, Lifeway Foods Lowfat Blueberry Kefir. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Almond, Skinny Pop Popcorn, Clif Bar Clif Bar - Crunchy Peanut Butter. more...

1966 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...