Weigh In record (no journal entry) for 02 August 2021
|
177.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2021:
|
2125 kcal
|
Fat: 94.12g | Prot: 92.55g | Carb: 235.75g.
Breakfast: McDonald's Coca-Cola (Medium) , McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium), Church's Chicken Original Chicken Sandwich, Espresso Coffee, Indulac Fat Free Milk, Boiled Egg. Lunch: Brown Rice, Chicken Breast, Bananas. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pvr11's weight history
|