Weigh In record (no journal entry) for 27 February 2014
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127.4 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2014:
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1459 kcal
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Fat: 36.79g | Prot: 130.60g | Carb: 148.17g.
Breakfast: Koffie (Gemalen), Natrena Zoetjes, Campina Halfvolle Melk, Melkan Magere Franse Kwark, Amandelen, AH Diepvries Frambozen, AH Bloemenhoning. Lunch: Slankie Smeerkaas Sambal, Volkoren Brood (Geroosterd), AH AH Rauwkost Komkommer met Bleekselderij en Oaprika, Spinazie, AH Magere Franse Kwark, Flinterdunne Kipfilet, AH Meloen Salade. Dinner: Melkan Magere Franse Kwark, AH Bloemenhoning, AH Diepvries Frambozen, Amandelen, Royal Green Cocosvet, Rundertartaar Slager, Maggi Kaassaus Vetarm, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers), AH Jus Light. Snacks/Other: Wortelen Znek Knapperige Wortel, M&M's Crispy, Red Bull Sugarfree. more...
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losing 0.4 lb a week
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