Weigh In record (no journal entry) for 01 August 2021
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189.2 lb
Lost so far: 25.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1036 kcal
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Fat: 26.22g | Prot: 26.36g | Carb: 125.63g.
Breakfast: Coffee with Milk and Sugar, Cheese Spread Sandwich. Lunch: Hunter's Dry. Snacks/Other: Instant Noodles. more...
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losing 0.6 lb a week
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