Millena_03's Journal, 26 July 2021

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Weigh In record (no journal entry) for 26 July 2021

111.8 lb Lost so far: 41.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2021:

311 kcal

Fat: 8.35g | Prot: 11.00g | Carb: 51.89g. Dinner: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Quaker Farelo de Aveia, Maracujá. Snacks/Other: Vale D'ouro Biscoito de Polvilho Light. more...

1570 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 13.1 lb a week