| May 2024 |
| Fri 10th: |
1376 *
|
60%
|
fat: 47.65g |
| |
protein: 62.66g |
| |
carbs: 176.22g |
|
-
|
-
|
| Thu 9th: |
1172 *
|
51%
|
fat: 35.38g |
| |
protein: 66.05g |
| |
carbs: 153.66g |
|
-
|
-
|
| Wed 8th: |
1261 *
|
55%
|
fat: 48.55g |
| |
protein: 72.89g |
| |
carbs: 134.62g |
|
-
|
-
|
| Tue 7th: |
1027 *
|
45%
|
fat: 33.76g |
| |
protein: 73.15g |
| |
carbs: 113.20g |
|
-
|
-
|
| Mon 6th: |
901 *
|
39%
|
fat: 32.37g |
| |
protein: 63.23g |
| |
carbs: 97.90g |
|
-
|
-
|
| Sat 4th: |
413 *
|
18%
|
fat: 18.40g |
| |
protein: 22.40g |
| |
carbs: 37.95g |
|
-
|
-
|
| Thu 2nd: |
672 *
|
29%
|
fat: 11.96g |
| |
protein: 22.59g |
| |
carbs: 125.96g |
|
-
|
-
|
| Wed 1st: |
1336 *
|
58%
|
fat: 60.16g |
| |
protein: 50.21g |
| |
carbs: 155.86g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1348 *
|
59%
|
fat: 54.74g |
| |
protein: 37.87g |
| |
carbs: 202.79g |
|
-
|
-
|
| Mon 29th: |
1288 *
|
56%
|
fat: 44.27g |
| |
protein: 56.78g |
| |
carbs: 176.48g |
|
-
|
-
|
| Sun 28th: |
1187 *
|
52%
|
fat: 85.33g |
| |
protein: 21.33g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sat 27th: |
1240 *
|
54%
|
fat: 49.28g |
| |
protein: 30.80g |
| |
carbs: 190.89g |
|
-
|
-
|
| Fri 26th: |
640 *
|
28%
|
fat: 31.95g |
| |
protein: 15.33g |
| |
carbs: 78.12g |
|
-
|
-
|
| Thu 25th: |
1109 *
|
48%
|
fat: 35.20g |
| |
protein: 59.51g |
| |
carbs: 144.93g |
|
-
|
-
|
| Wed 24th: |
1273 *
|
55%
|
fat: 52.75g |
| |
protein: 77.41g |
| |
carbs: 133.43g |
|
-
|
-
|
| Mon 22nd: |
351 *
|
15%
|
fat: 8.11g |
| |
protein: 9.15g |
| |
carbs: 67.44g |
|
-
|
-
|
| Sun 21st: |
1206 *
|
52%
|
fat: 67.20g |
| |
protein: 30.64g |
| |
carbs: 137.27g |
|
-
|
-
|
| Sat 20th: |
1630 *
|
71%
|
fat: 74.21g |
| |
protein: 44.56g |
| |
carbs: 194.68g |
|
-
|
-
|
| Fri 19th: |
1897 *
|
82%
|
fat: 81.48g |
| |
protein: 98.11g |
| |
carbs: 217.86g |
|
-
|
-
|
| Thu 18th: |
1232 *
|
54%
|
fat: 53.31g |
| |
protein: 38.25g |
| |
carbs: 164.81g |
|
-
|
-
|
