Weigh In record (no journal entry) for 19 July 2021
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179.4 lb
Lost so far: 4.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1088 kcal
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Fat: 52.39g | Prot: 73.94g | Carb: 81.21g.
Breakfast: Kroger Eggs (Large). Lunch: Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Dinner: Jennie-O Sweet Italian Turkey Sausage, Hormel Vegetarian Chili with Beans. Snacks/Other: WW Cheesecake, Popsicle Sugar Free Popsicles, Hershey's Sugar Free Chocolates, Cream (Half & Half). more...
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380 kcal
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Activities & Exercise:
Aerobics - 24 minutes, Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 6 minutes. more...
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losing 2.8 lb a week
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