Antonia Tosh's Journal, 19 February 2014

171.8 lb Lost so far: 1.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 47.21g | Prot: 34.89g | Carb: 201.08g.   Breakfast: Coffee with Cream, Sonic Strawberry-Banana Fruit Smoothie (Regular). Dinner: Nature Valley Sweet & Salty Granola Bars - Almond, McDonald's Chicken McNuggets (4 Pieces), Meatless Cheese Filled Manicotti with Tomato Sauce. Snacks/Other: Skinny Pop Popcorn. more...

2103 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...