Weigh In record (no journal entry) for 03 July 2021
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181.0 lb
Lost so far: 2.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1365 kcal
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Fat: 80.17g | Prot: 75.95g | Carb: 98.65g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: Kroger Eggs (Large). Dinner: Member's Mark Grilled Mesquite Chicken Breast, Southern Grove Dry Roasted Pistachios. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Cream (Half & Half). more...
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312 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (moderate) - 3/mph - 34 minutes, Apple Health - 23 hours and 11 minutes. more...
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losing 12.6 lb a week
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