Adpully's Journal, 18 June 2021

Day 13 - Net deficit 1026 calories

Next week I plan to start couch to 5K program.

199.7 lb Lost so far: 31.7 lb.    Still to go: 45.4 lb.    Diet followed 100%.

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1353 kcal

Fat: 60.09g | Prot: 57.54g | Carb: 74.59g.   Breakfast: Milk (Whole Milk), Nestle Shreddies. Lunch: Egg, Butter, Mushrooms. Dinner: Tesco Gammon, Potato, Tesco Simple Side Salad. Snacks/Other: White Table Wine, Gin, Britvic Low Calorie Indian Tonic Water. more...

2361 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...