Weigh In record (no journal entry) for 18 June 2021
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180.0 lb
Lost so far: 3.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1004 kcal
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Fat: 55.56g | Prot: 77.98g | Carb: 45.50g.
Breakfast: Oatmeal yogurt bowl. Lunch: Wish-Bone Light Italian Dressing, Tyson Foods Buffalo Style Hot Wings. Dinner: Kroger Eggs (Large). more...
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steady weight
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