Adpully's Journal, 17 June 2021

Another day gardening. Small patch of soil dug and Sorrel planted lots more weeding and cut lower area of grass grass is hilly so is quite strenuous.
Watered brassicas. Net calorie deficit today is around 700 cals.

201.3 lb Lost so far: 30.2 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1667 kcal

Fat: 78.28g | Prot: 54.32g | Carb: 146.49g.   Breakfast: Nestle Shreddies, Milk (Whole Milk). Lunch: Cheddar Cheese, Vinaigrette Dressing, Hard-Boiled Egg, Green Leaf Lettuce. Dinner: Pork Curry, Tesco Double Cream, White Rice (Long-Grain), Blackberry Pie (Individual Size or Tart). Snacks/Other: Britvic Low Calorie Indian Tonic Water, Gin. more...

2368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...