Kat1953's Journal, 15 June 2021

180.8 lb Lost so far: 2.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 59.15g | Prot: 77.07g | Carb: 68.67g.   Breakfast: Oatmeal yogurt bowl. Lunch: Voortman Almonette Sugar Free Cookies, Usda Pork - Per Usda - Baby Back Ribs, Lean, Cooked (Meat Only). Dinner: Southern Grove Dry Roasted Pistachios. Snacks/Other: Popsicle Sugar Free Tropicals, Cream (Half & Half). more...

726 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Yard Work (gardening) - 1 hour and 1 minute, Walking (moderate) - 3/mph - 37 minutes, Apple Health - 22 hours and 2 minutes. more...