Adpully's Journal, 13 June 2021

203.7 lb Lost so far: 27.8 lb.    Still to go: 49.4 lb.    Diet followed 100%.

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1455 kcal

Fat: 66.06g | Prot: 84.91g | Carb: 72.09g.   Breakfast: Nestle Shreddies, Milk (Whole Milk). Lunch: Lettuce, Beetroot, Tomatoes, Mayonnaise, Chicken Meat. Dinner: Morrisons Potato Wedges, Tomatoes, Tesco Ribeye Steak. Snacks/Other: Red Table Wine, Gin, Schweppes Slimline Indian Tonic Water. more...

2317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...